rest and recovery
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Chris Hemsworth: 7 Day Workout
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Chris Hemsworth: 7 Day Workout Routine – Chris Hemsworth, best known for his role as Thor in has maintained a strong and powerful physique through an intense training regime.
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Bruce Lee: 7 Day Workout Routine
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Bruce Lee: 7 Day Workout Routine – Bruce Lee was both an accomplished martial artist, having been challenged many times on the street and during the shooting of films without having lost, and a Hollywood movie star that found fame and fortune for this Kung Fu flicks. He developed his own marital arts style called…
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Dwayne Johnson: 7 Day Workout Routine
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Dwayne ‘the Rock’ Johnson: 7 Day Workout Routine – Dwayne Johnson has forged his way into movie fame. Having made his mark in professional wrestling as both a strong athlete and a showman, he burst onto the Hollywood stage and has fast become a household name today.
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Jackie Chan: 7 Day Workout Routine
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Jackie Chan: 7 Day Workout Routine – trained in a school for acrobats, dancing and martial arts Jackie became renowned for his stunts throughout the world before even stepping into Hollywood.