push-ups
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Mike Tyson: 7 Day Workout Routine
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Mike Tyson: 7 Day Workout Routine – Iron Mike Tyson’s was a legend. He was unstoppable in the ring, knocking out opponents in mere seconds. Advertisers placed ads on the soles of his opponents shoes. No one could stand before him when he was in his prime.
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Jason Statham: 7 Day Workout Routine
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Jason Statham: 7 Day Workout Routine -Action star, Jason Statham, prefers workouts that emphasise functional movments. He most likely uses high intensity exercises and circuit training as well as martial arts and combat training combined with both dynamic and static stretches