overhead press
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Henry Cavill: 7 Day Workout Routine
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Henry Cavill: 7 Day Workout Routine – renowned for his role as Superman, works hard to achieve a superhero physique. We can guide you as to the type of workouts he likely uses to achieve his stunning look.
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Chuck Norris: 7 Day Workout Routine
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Chuck Norris: 7 Day Workout Routine -Chuck Norris was six time world karate champion, starring opposite Bruce Lee in Way of the Dragon. He transitioned from martial artist to martial arts actor successfully and after a string of successful action films launched his famed TV series Walker, Texas Ranger.
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Sylvester Stallone: 7 Day Workout Routine
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Sylvester Stallone: 7 Day Workout Routine – From the rough streets of Hells Kitchen, from a broken family with a disciplinarian father, Stallone transcended all to become both writer and actor in Rocky.
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Hafthor Bjornsson: 7 Day Workout Routine
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Hafthor Bjornsson: 7 Day Workout Routine – The so-called Mountain – strongman & actor Hafthor Bjornsson has broken world records and fascinated viewers the world over.
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Lou Ferrigno: 7 Day Workout Routine
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Lou Ferrigno: 7 Day Workout Routine – the Marvel’s Incredible Hulk has left a mark on generations with his monster physique. This behemoth went head to head with Schwarzenegger in none other than the My Olympia contest.
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Jean-Claude Van Damme: 7 Day Workout Routine
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Jean-Claude Van Damme: 7 Day Workout Routine – Van Damme burst onto the cinematic stage with his iconic leg splitting martial arts routines. There were none could go the distance with him, for he personified heart in the battle arena.
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Jason Statham: 7 Day Workout Routine
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Jason Statham: 7 Day Workout Routine -Action star, Jason Statham, prefers workouts that emphasise functional movments. He most likely uses high intensity exercises and circuit training as well as martial arts and combat training combined with both dynamic and static stretches