mind-body connection
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Chuck Norris: 7 Day Workout Routine
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Chuck Norris: 7 Day Workout Routine -Chuck Norris was six time world karate champion, starring opposite Bruce Lee in Way of the Dragon. He transitioned from martial artist to martial arts actor successfully and after a string of successful action films launched his famed TV series Walker, Texas Ranger.