functional movements
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Hugh Jackman: 7 Day Workout Routine
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Hugh Jackman: 7 Day Workout Routine -Hugh Jackman is a versatile actor who maintains a ripped physique that is designed to support him in action superhero roles as well as on broadway dancing productions.