cardiovascular exercise
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Chris Hemsworth: 7 Day Workout
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Chris Hemsworth: 7 Day Workout Routine – Chris Hemsworth, best known for his role as Thor in has maintained a strong and powerful physique through an intense training regime.
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Chuck Norris: 7 Day Workout Routine
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Chuck Norris: 7 Day Workout Routine -Chuck Norris was six time world karate champion, starring opposite Bruce Lee in Way of the Dragon. He transitioned from martial artist to martial arts actor successfully and after a string of successful action films launched his famed TV series Walker, Texas Ranger.
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Jackie Chan: 7 Day Workout Routine
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Jackie Chan: 7 Day Workout Routine – trained in a school for acrobats, dancing and martial arts Jackie became renowned for his stunts throughout the world before even stepping into Hollywood.
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Arnold Schwarzenegger: 7 Day Workout Routine
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Arnold Schwarzenegger: 7 Day Workout Routine – the Australian Oak followed his dreams of bodybuilding and then movie and political success all the way from a tiny village in Austria to the bustling streets of the USA.
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Sylvester Stallone: 7 Day Workout Routine
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Sylvester Stallone: 7 Day Workout Routine – From the rough streets of Hells Kitchen, from a broken family with a disciplinarian father, Stallone transcended all to become both writer and actor in Rocky.
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Lou Ferrigno: 7 Day Workout Routine
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Lou Ferrigno: 7 Day Workout Routine – the Marvel’s Incredible Hulk has left a mark on generations with his monster physique. This behemoth went head to head with Schwarzenegger in none other than the My Olympia contest.
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Mike Tyson: 7 Day Workout Routine
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Mike Tyson: 7 Day Workout Routine – Iron Mike Tyson’s was a legend. He was unstoppable in the ring, knocking out opponents in mere seconds. Advertisers placed ads on the soles of his opponents shoes. No one could stand before him when he was in his prime.
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Jason Statham: 7 Day Workout Routine
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Jason Statham: 7 Day Workout Routine -Action star, Jason Statham, prefers workouts that emphasise functional movments. He most likely uses high intensity exercises and circuit training as well as martial arts and combat training combined with both dynamic and static stretches