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John Cena: 7 Day Workout Routine
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John Cena: 7 Day Workout Routine – an allround star both in Hollywood and the wrestling arena maintains a strong physique. This article attempts to elucidate his training methods and routines.
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Jackie Chan: 7 Day Workout Routine
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Jackie Chan: 7 Day Workout Routine – trained in a school for acrobats, dancing and martial arts Jackie became renowned for his stunts throughout the world before even stepping into Hollywood.
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Sylvester Stallone: 7 Day Workout Routine
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Sylvester Stallone: 7 Day Workout Routine – From the rough streets of Hells Kitchen, from a broken family with a disciplinarian father, Stallone transcended all to become both writer and actor in Rocky.
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Jean-Claude Van Damme: 7 Day Workout Routine
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Jean-Claude Van Damme: 7 Day Workout Routine – Van Damme burst onto the cinematic stage with his iconic leg splitting martial arts routines. There were none could go the distance with him, for he personified heart in the battle arena.
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Jason Statham: 7 Day Workout Routine
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Jason Statham: 7 Day Workout Routine -Action star, Jason Statham, prefers workouts that emphasise functional movments. He most likely uses high intensity exercises and circuit training as well as martial arts and combat training combined with both dynamic and static stretches