bodyweight exercises
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Mike Tyson: 7 Day Workout Routine
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Mike Tyson: 7 Day Workout Routine – Iron Mike Tyson’s was a legend. He was unstoppable in the ring, knocking out opponents in mere seconds. Advertisers placed ads on the soles of his opponents shoes. No one could stand before him when he was in his prime.
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Jean-Claude Van Damme: 7 Day Workout Routine
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Jean-Claude Van Damme: 7 Day Workout Routine – Van Damme burst onto the cinematic stage with his iconic leg splitting martial arts routines. There were none could go the distance with him, for he personified heart in the battle arena.