balance and coordination
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.
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Jackie Chan: 7 Day Workout Routine
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Jackie Chan: 7 Day Workout Routine – trained in a school for acrobats, dancing and martial arts Jackie became renowned for his stunts throughout the world before even stepping into Hollywood.