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John Cena: 7 Day Workout Routine
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John Cena: 7 Day Workout Routine – an allround star both in Hollywood and the wrestling arena maintains a strong physique. This article attempts to elucidate his training methods and routines.
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Steven Seagal: 7 Day Workout Routine
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Steven Seagal: 7 Day Workout Routine – Steven Seagal exploded onto the martial arts movie scene. His commanding use of Aikido, where the opponents movements are used against them, was in stark contrast to the dodge-block-hit-kick strategy in common use at the time.