They’re big, they’re cut, they’re ripped and they’re as flexible as hell. How do they do it?
This series of posts pieces together gathered data to explore the training schedule of some of the world’s most famous people, and tries to come to terms with their method and philosophy. It might all be personal trainers and special diets, but when the rubber hits the road, everyone has to hit the gym and burn. There are no shortcuts, only methods.
General Fitness Training Routines
There are a myriad of ways to train to achieve your goals, and it can be confusing or overwhelming. This site also examines what the training methods are, and how you might be able to apply them to your own training.
Have fun!